Nutritious and delicious -- a good source of calcium, iron, fiber, and not a bad source of protein (24 g from 8 T. of chia seeds, plus potentially more from the milk). Vegan.
Must be made the day before so it has time to set up. Topping with fruit is lovely.
Ingredients | Step |
---|---|
20 g (¼ c.) cocoa powder 90 g (3-5 T.) maple syrup ½ t. cinnamon ½ t. vanilla pinch sea salt |
Stir together in a 4-cup bowl that has storage lid, until the mixture is fully smooth and no dry cocoa powder remains. |
½ c. chia seeds 1½ c. oat (or other) milk |
Stir thoroughly into chocolate mixture, incorporating milk a bit at a time. Cover with lid and put into fridge for 30-45 minutes. |
After 30-45 minutes, stir again (this reduces the chance of lumps), then return to fridge to set up overnight. |
Source: Minimalist Baker