Like falafel, but much less messy and much less work.
Ingredients | Step |
---|---|
3 c. chickpeas (2 cans, 1 c. from dry) | Pat dry. |
2 T. oil | Heat in a large frying pan, then add chickpeas and saute for 10 minutes. |
2 t. cumin powder 2 t. paprika (part smoked) ¼ t. cayenne ½ t. salt |
Combine, then toss with fried chickpeas. |
1 T. lemon 1 T. oil ¼ t. black pepper |
Blitz dressing together. |
8 c. arugula | Toss with dressing. |
3-6 pitas | Serve chickpeas in pita with dressed arugula, tomato, tzatziki, peperoncini, etc. |
Source: Cooking Light (May 2013), as "Fried Chickpea and Arugula Pita Sandwiches with Lime Tzatziki"