Tag: carrots

Morning Glory Oatmeal

Ingredients Step
Preheat oven to 375 degrees. Grease an 8" square dish.
2 c. milk
⅓ c. maple syrup
1 egg
2 T. oil
1.5 t. vanilla
Whisk together the wet ingredients.
2 c. old fashioned oats (must be old fashioned)
1 t. baking powder
¾ t. cinnamon
½ t. salt
Combine dry ingredients in a large bowl (this will be the primary bowl). Pour the wet ingredients on top and stir together.
½ c. raisins
½ c. pecans
2 T. coconut flakes
1 diced apple (~1½ c.)
1-2 shredded carrots (~½ c.)
Add to the wet ingredients. Stir to mix. Then pour into the greased dish.
½ c. pecans
2 T. coconut flakes
¼ t. cinnamon
1 T. brown sugar
pinch of salt
Combine in a small bowl. Top the oatmeal with this mixture.
Bake 40-45 minutes, until the edges are golden and the center is just set.

Source: WaPo

North African Chickpea Kale Soup

Not truly North African, of course. But it does feature some nice warm spices.

This recipe makes enough to feed 2 people for a couple meals (it's only 4 cups of stock). To feed more people, double it.

Ingredients Step
1 small onion, diced
1 carrot, diced
Brown in the bottom of a soup pot.
2 cloves garlic, diced Add the garlic to the onion. Let cook about 1 minute.
¾ t. cumin
¼ t. paprika
¼ t. ginger
⅛ t. allspice
⅛ t. cayenne
pinch saffron, lightly crushed
1 bay leaf
½ cinnamon stick
Add. Let cook about 1 minute, stirring.
1 can chickpeas, rinsed Stir into spiced onion mixture.
4 c. stock Add. Bring to a boil, then simmer for 20 minutes with a lid.
4 c. kale, torn to bite-sized pieces Add & stir. Ensure the kale is submerged. Serve once the kale is cooked to your liking (maybe 5-10 minutes?).

Source: Fat Free Vegan

Buffalo Chickpea Wing-y Dip

Ingredients Step
15 oz. can chickpeas (1.5 c.; 0.5 c. from dry) Mash well.
2 T mayo
2 T tahini
Add in. Salt to taste.
Frank's Red Hot Add to taste.
pita chips
ranch dressing

Source: Post Punk Kitchen